Please note that I have put the original German text to the end of this review. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Ī mind trained at mindfulness at a very young age can attain unsuspected spheres of enlightenment. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
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